Blog

Dried edible buffalo worms
14 październik 2026
Buffalo worms are the smallest and mildest edible insect in the EU. How they differ from mealworms, what is in them and how to cook with them.
Dried edible locusts
14 październik 2026
Szarańcza to najbardziej „mięsny” owad jadalny w UE. Jak smakuje szarańcza wędrowna, co zawiera, jak się ją hoduje i cztery sposoby na jej przyrządzenie.
Cricket flour, dried ground crickets
13 październik 2026
Mąka z owadów to suszone, zmielone owady. Co zawiera 100 g mąki ze świerszczy, jak wypada w porównaniu z serwatką i białkiem grochowym, gdzie się kryje i jak z nią piec.
Dried edible crickets in a bowl
13 październik 2026
Why about two billion people eat insects, what crickets, mealworms and locusts actually taste like, where the one real risk is, and how to start.
High-protein breakfast with cricket protein oats
26 czerwiec 2024
Start your day right with these delicious and nutritious breakfasts! We've got two tasty recipes...
Pavel Paloncý with Sens nutrition in the mountains
2 listopad 2023
The adventurer and Sens ambassador Pavel Paloncy tells us about his recent mountain adventure, during which his team managed to conquer an incredible number of 8 European peaks over 4,000 meters in three days, and Sens products were there with him.